Did you make a New Year’s resolution to lose weight, quit smoking or perhaps make another change in your life? Maybe you have a fear or habit that you wish to finally overcome. Do you make the same resolution year after year only to find you are off to a great start and then somehow you fall off the wagon?
How many times do you need to diet, lose weight and put it back on (and often end up with more weight more than when you started – yikes!) before you are finally fed with the cycle of disappointment. When will you be ready to lose weight in a healthy manageable way?